Social Energy Audit

See where your energy actually goes — and restructure your week around it

Log social and professional interactions with before/after energy ratings and performance levels (how much you had to be 'on'). Six modes: Weekly Audit, Week Planner, Quick Check, Daily Check-In (30-second energy snapshot), Energy Forecast, and Energy Journal. Save your typical week as a template for faster logging

Overview

Everyone has a limited energy budget. Some interactions cost more than others — and the expensive ones aren't always obvious. A 30-minute call where you're fully 'on' can drain more than a 3-hour dinner where you're relaxed. Social Energy Audit makes the invisible visible: log your interactions, rate your performance level and energy before/after, and the tool finds the patterns, calculates the costs, and helps you restructure your week so you're not running on empty by Thursday.

How to use it

  1. Start with the Log tab — add your week's interactions using quick presets or custom entries
  2. For each interaction: name it, set the category, choose duration, then rate Performance (1=natural, 10=full 'on' mode), Energy Before, and Energy After
  3. Run the audit to see your energy score, top drains, rechargers, patterns, and restructuring suggestions
  4. Use Quick Check ('Should I Say Yes?') before committing to new things — get an instant energy-aware verdict
  5. Do a 30-second Daily Check-In to track energy over time — this feeds the Forecast and Ideal Week features
  6. After 3+ weeks in the Journal, unlock your AI-designed Ideal Week with personal energy rules and your Golden Rule

Example

Scenario: It's Wednesday and you're exhausted but can't figure out why — your week doesn't seem that busy.

What you do: Log Monday's team standup (perf 6, energy 7→5), Tuesday's client presentation (perf 9, energy 6→2), Tuesday evening networking event (perf 8, energy 3→1), and Wednesday's manager 1-on-1 (perf 7, energy 4→2). Run the audit.

Result: The audit reveals: your Tuesday was a 'double high-performance day' — the presentation + networking cost you 8 energy points total because both required perf 8+. The pattern insight: 'Never stack two high-performance interactions on the same day. Your client presentation alone would leave you at 2/10 — the networking event pushed you into deficit.' Restructure suggestion: 'Move the networking event to Thursday, or attend for 30 minutes instead of 2 hours when it follows a presentation day.'

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